The Curry of Life

Ingredients for the Curry of Life 2 tbsp cooking oil  1/2 lb of beef stew meat Salt 1 yellow onion, sliced  2 tsp cayenne pepper  8 oz Crushed tomatoes 2 Carrots, peeled and chopped 1 Russet potato, peeled and cubed  2 1/4 cups beef stock  Hot Curry Roux, 1 pack of S&B Curry  Hot sauce